Our time here in Spearfish is coming to an end (all too soon it seems) as we wrap up another volunteer season at the wonderful DC Booth National Fish Hatchery.
My body, especially my legs, has recovered well from my 100 km plus ultramarathon last weekend and I'm happy with my progress.
Cooler morning for a strong 5 and a half miles up the hillside and then down onto the path before a couple of loops on the flatter dirt path. My pace on the trails was very strong and I hope that this continues when I'm back in Arizona.
Looking forward to my next ultramarathon in metro Phoenix at the Fat Ox 24 hour where I did well a couple of years ago - maybe close to, or better, than 100 miles.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Read next
From @ultratrain