Back to good running today as Summer is pretty much over and it's time to enjoy the early autumn days.
I reversed my usual route and started with a mile and a half out onto the Canyon Byway before turning onto the much more pleasant (and traffic free) bike path among the scrubby oak forest.
Three decently paced looks along this rolling dirt path was great as I'm once again looking ahead towards my future ultras and continuing to improve my health and fitness levels.
Lulu and I then enjoyed an easy 2 miles along the Iron Creek Trail up in the canyon under rain clouds (but not rain then) in the afternoon.
Nice to see several people hiking the trail with us.
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