A bit of an off day as my legs were tired and I just couldn't get my energy levels up for a strong run.
I stuck to running the longer portion of the recreational path followed by just one loop of the multi use dirt paths - only 3 and a half miles total.
We're entering our last month volunteering here in Spearfish then it's off to Arizona for the winter season.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
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From @ultratrain