My running is getting better as I'm approaching 1 month until my 24 hour ultramarathon in Colorado at Palmer Lake - I'm hoping for decent miles (50+) as a kick start to future ultras this winter.
An easy half mile to loosen up, and then it was onto the hillside trail to grind up the half mile climb to the roa above the campground.
Although it's a really strenuous climb, it is getting easier for me to power my way up along the steep switch backs on this narrow bike path. The half mile descent is fun and that set me up for a strong 4 miles on the flatter multi use trails.
Fortunately the hot temperature held off but it was still a relatively humid run but things are looking up as the Summer draws down and we're a month from leaving SD for AZ.
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From @ultratrain