We finally are due for some cooler weather coming in so hopefully my running will be getting better into the fall season.
Today's run was a nice 5 miler around the trails in the morning before my volunteer shift.
Plenty of clouds and a cooling breeze made conditions nice and my pace was good the whole way.
Going through with a long 24 to 30 hours fast into tomorrow and my energy is doing well so far. My CGM readings run 10 or more points lower while fasting while my ketones are over 3.
Running a 3 hour trail race Saturday so easy days ahead.
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From @ultratrain