A decent day despite the return of a bit of Summertime heat -fortunately my volunteer shift was in the afternoon so I was able to run earlier while it was cooler.
I immediately hit the bike trails that wound up the campground hillside before the much easier long downhill back to the path before quickly turning back onto the gentler trail for another 3 mile route. My legs and pace perked up around the 3 mile point and I finished strong.
My diet is working around some nice long periods of intermittent fasting and I'm pretty much down to one main meal a day which is really helping my blood sugar stay low and bumping up my ketones.
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