Monday morning and hello to everyone. Here's today's Actifit report. Figured I would throw in a photo from my last ultra in NV - good but want better next times.
Another sunny day with the temperature up to 80 F so definitely getting warm these days. It's a good incentive to run early or through the forests to avoid the heat (although not as hot as Phoenix which is only 100 miles south of here). Just about the same mileage ad yesterday but it seemed a little bit easier today even though it wasn't the best run of late. My Forerunner says that I'm over-training a bit so maybe I'll take a day off soon for a day-trip with the family for a change up to Sedona or Flagstaff.
I wrapped up my day with a longer 4 mile hike on the Centennial Trail which is located just a short distance from our home base. No one else out there today and I finally was able to find one of the ancient rock carving images (petroglyphs) along the trail.
Makes you wonder what the ancient individual was thinking while he was scratching out the images all those centuries ago.
Looking forward to (whenever) this Covid-19 mess is over and people aren't so worried- or until the next "pandemic" rolls around.
Heightft | Weight170.2 lb | Body Fat15.6 % | |||
Waistin | Thighsin | Chestin |
