We need to fight with stress or mental stress and it is a common problem in life. But if you can't control the problem, it can be a complex problem in life. Sṭrēsakē Ēki'uṭa stress, ēpisōḍika ēki'uṭa stress and chronic stress can be divided in three parts. General And the temporary stress is called ēki'uṭa stress, but if the ēki'uṭa stress is the bar, he says, if it doesn't get it, and the day of stress is not right and the day has a long time, he is the chronic stress of chronic stress.
The impact of our body is very deep in different organs. Let's know the damage of the sṭrēsēra:
Heart: stress heart rate, blood pressure etc increase the risk of attack and heart attack.
Nervous: mental health is worsened due to sṭrēsēra. Headache, memory loss, sleep problem, sleep, and the problem of losing attention.
Prajananatantra: excessive stress men reduce sperm production and damaging physical matches. Women's menstruation, the sore menstruation, the pain of the match, the match.
Stomach: food will be reduced, nausea, abdominal pain, etc.
Antra: Frozen problem, diarrhea, constipation.
Pancreas: the risk of carbs increases the risk of diabetes.
Apart from that, the immune system prevents the power of the disease and creates acne in the face of the face.
Say No to stress
• Regular exercise, exercise stress hormones reduces hormones.
• Always think positive and learn to understand the world in reality.
• Work and get the time for the choice of choice.
• Make life goals and live in the rules of the rules.
• Share the mind with the people and the people of the near.
• You can join the stress to reduce stress.
• Keep control on your mind.
• Try to sleep for eight hours from regular regular seven.
• Bad habit like smoking, drink, drink, etc.
• Take away the mind for the mind of the mind.