Ingredients
250g Firm tofu - thickly sliced Complete source of protein, low in saturated fat. Good source of
calcium. Helps prevent heart disease
Marinade
200ml Sweet chilli sauce
60ml Lemon juice High in vitamin c – good for immunity and skin
60ml Soya sauce Natural decongestant
Salad
1 Green pepper, thickly sliced rich in vitamin c, good for skin and immunity
1 Yellow pepper, thickly sliced rich in vitamin c, good for skin and immunity
4 Patty pans, quartered Rich in vitamin c and potassium
100g Mushrooms Good source of potassium
4 Baby marrows, sliced Good source of beta-carotene, vitamin C and folate.
125ml Cherry tomatoes Lycopene - antioxidant
1 Spray olive oil Good quality fat – healthy heart
1 Ina Paarmans Rosemary and olive herb salt - Purple container
Method
- Place tofu slices in the marinade and leave aside until veggies are prepared.
- Pre heat oven to 200 °C and spray baking/roasting dish with olive oil spray.
- Place all veggies in a large baking/roasting dish and lightly spray with olive oil
- Sprinkle generously with Herb Salt
- Roast veggies until tender and crisp (+ - 20 minutes) and allow to cool.
- Lightly fry tofu slices in a non-stick saucepan, using the marinade.
- Place warm tofu slices on top of cooled roasted veggies.
Serves 2