Photo taken with Samsung J7. Edited in Adobe Illustrator.
Blogging Challenge - Part 02 - Day 07
My usual diet
Well... the truth is that my diet is very varied, i have had many stages and different types of diet in my life, i lasted a year without eating sweets, then drinking a lot of oat juice with lemon to reduce, at another time i became sick counting calories and preparing everything low in fat, calculating the necessary nutrients, i started drinking protein for the gym and after all that i realized that it is not worth suffering so much to be 篓flaca篓 i just do what i can trying to eat as much healthy food as i can and without much fat.
Food is happiness and you have to enjoy it, not avoid it.
My diet usually consists of the following:
For breakfast: yogurt with granola or corn flakes, fruits such as milky, watermelon, mango, guineo. When i want something very heavy, i prepare scrambled eggs, or mangos with salami. Rarely hot cakes, crossaints or any bread with Nutella. French toast, along with the occasional fruit smoothie.
For lunch: concon, which is the toasted part that remains in the pot of the rice pot (yes, i prefer it on the same rice); fried, stewed or grilled chicken breast; sancocho sometimes with tostones; baked potatoes, ripe banana and avocado. Drink natural orange or chinola juices, often cold tea, and if not, water. (I can't eat without liquid)
For dinner: The lightest is soda crackers with cream cheese and strawberry jam, but most of the time it is toast with cheese; mashed potatoes with salami; some cheese sandwich with egg; hamburger, sometimes pizza.
There are many other things, but it is what i prepare most at home.
And you, What diet do you have right now? That's all for now. Thank you very much for joining me in this little corner of tripode, i hope you have a wonderful day, i hope to see you again soon... and remember, good vibes always.
Blogging Challenge - Part 02 - Day 07
Mi dieta habitual
Bueno... la verdad es que mi dieta es muy variada, he tenido muchas etapas y diferentes tipos de dieta en mi vida, dur茅 un a帽o sin ingerir dulces, luego bebiendo mucho jugo de avena con lim贸n para rebajar, en otro momento me volv铆 enferma contando calor铆as y preparaba todo bajo en grasas, calculando los nutrientes necesarios, comenc茅 a beber prote铆nas para el gimnasio y despu茅s de todo eso me d铆 cuenta de que no vale la pena sufrir tanto para estar 篓flaca篓 yo solo hago lo que puedo tratando de comer la mayor cantidad de comida saludable que pueda y sin mucha grasa.
La comida es felicidad y hay que disfrutarla, no evitarla.
Mi dieta usualmente consiste en lo siguiente:
De desayuno: yogurt con granola o corn flakes, frutas como lechosa, sand铆a, mango, guineo. Cuando quiero algo muy pesado me preparo huevo revuelto, o mang煤 con salami. Raras veces hot cakes, crossaints o cualquier pan con Nutella. Tostadas francesas, junto a una que otra batida de frutas.
De almuerzo: conc贸n, que es la parte tostada que queda en la olla del caldero de arroz (si, lo prefiero sobre el mismo arroz); pechuga de pollo frito, guisado o a la plancha; sancocho a veces con tostones; papas horneadas, platano maduro y aguacate. De bebida jugos naturales de naranja o chinola, muchas veces t茅 frio, y si no, agua. (No se comer sin l铆quido)
De cena: Lo m谩s light es galletas de soda con cream cheese y mermelada de fresa, pero la mayor铆a de las veces es tostadas con queso; pur茅 de papa con salami; alg煤n sandwich de queso con huevo; hamburguer, a veces pizza.
Hay much铆simas cosas m谩s, pero es lo que m谩s preparo en casa.
Y tu 驴Qu茅 dieta tienes ahora mismo?. Esto es todo por ahora. Muchas gracias por acompa帽arme en este peque帽o rinc贸n de tripode, espero que pases un maravilloso d铆a, ojal谩 te vuelva a ver pronto... y recuerda, buenas vibras siempre.
This is my entry for the 30 Days Blogging Challenge - PART 02, created by 
Esta es mi entrada para el 30 Days Blogging Challenge - PART 02, creado por
Created with Adobe Illustrator.
Click on the banner to get redirect to the SMILE server. Created in Adobe Illustrator.
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Past links of the challenge:
Day 01: Word successful
Day 02: Best investment
Day 03: Worst advice
Day 04: Good people
Day 05: Best advice
Day 06: Desert Island
All the illustrations are created by me with Adobe Illustrator.
