Trainer LT
@trainerlt
25
I am a fitness trainer with Fitness On The Go. We provide in-home fitness training
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69
Following
7
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Location
Ajax, Ontario Canada
Website
http://fitnessonthego.ca/trainer/?url=LemuelThomas
Created
2017-09-27 23:58
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trainerlt
exercise
9y
Exercise and time
Exercise and time
I hear a lot of people tell me that they have no time to exercise because they are too busy. Everyone is given the same amount of time in a day. You don't need a lot of time to fit in a workout. On those
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trainerlt
fitness
9y
!Low reputation account with an unverified outbound link, Reveal content
Fitness Exercises for the Core
Fitness Exercises for the Core
Here is a video that I made a few years ago. On this video you will find a few good exercises to strengthen your core muscles. <iframe width="560" height="315" src=" frameborder="0"
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trainerlt
fitness
9y
The Ability to Move
The Ability to Move
Mobility is the ability to move or be moved freely and easily (Dictionary.com). It is a great thing to have the mobility to move pain free. Taking your health for granted will decrease this blessing.
trainerlt
exercise
9y
Exercising at home
Exercising at home
My name is LT and I am a fitness trainer with Fitness On The Go. We provide in-home fitness training all over Canada. Some people feel that you must have a gym membership to get a good workout. It doesn't
trainerlt
questions
9y
Question about site
Question about site
Do you have to be a blogger to be a part of this site?
trainerlt
intro
9y
My first post
My first post
I am so excited to learn about steem it.