<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 11 Sep 2026 21:33:36 GMT</lastBuildDate><atom:link href="https://ecency.com/@trainerlt/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Exercise and time]]></title><description><![CDATA[I hear a lot of people tell me that they have no time to exercise because they are too busy. Everyone is given the same amount of time in a day. You don't need a lot of time to fit in a workout. On those]]></description><link>https://ecency.com/@trainerlt/exercise-and-time</link><guid isPermaLink="true">https://ecency.com/@trainerlt/exercise-and-time</guid><category><![CDATA[exercise]]></category><dc:creator><![CDATA[trainerlt]]></dc:creator><pubDate>Wed, 04 Oct 2017 19:51:51 GMT</pubDate></item><item><title><![CDATA[Fitness Exercises for the Core]]></title><description><![CDATA[Here is a video that I made a few years ago. On this video you will find a few good exercises to strengthen your core muscles. <iframe width="560" height="315" src=" frameborder="0"]]></description><link>https://ecency.com/@trainerlt/fitness-exercises-for-the-core</link><guid isPermaLink="true">https://ecency.com/@trainerlt/fitness-exercises-for-the-core</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[trainerlt]]></dc:creator><pubDate>Sat, 30 Sep 2017 17:37:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/25K6n8x9BaUPmVGG6XSfSSKkvd2QU8Z4bh2HfVA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Ability to Move]]></title><description><![CDATA[Mobility is the ability to move or be moved freely and easily (Dictionary.com). It is a great thing to have the mobility to move pain free. Taking your health for granted will decrease this blessing.]]></description><link>https://ecency.com/@trainerlt/the-ability-to-move</link><guid isPermaLink="true">https://ecency.com/@trainerlt/the-ability-to-move</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[trainerlt]]></dc:creator><pubDate>Thu, 28 Sep 2017 23:20:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPDuXRaduVYiCb9hxbZWDcAb1acVYBWQ3DjBWwPEDMWPJoxKvWGCqm7cZdWK5GXVULLsYuGLvgueiqAdnK8iXsQYKfyMZiRXycFUpN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Exercising at home]]></title><description><![CDATA[My name is LT and I am a fitness trainer with Fitness On The Go. We provide in-home fitness training all over Canada. Some people feel that you must have a gym membership to get a good workout. It doesn't]]></description><link>https://ecency.com/@trainerlt/exercising-at-home</link><guid isPermaLink="true">https://ecency.com/@trainerlt/exercising-at-home</guid><category><![CDATA[exercise]]></category><dc:creator><![CDATA[trainerlt]]></dc:creator><pubDate>Thu, 28 Sep 2017 17:05:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/21PRtjKRXPQyotRPt1Hd7fPufGf1WCpCvB7qBKbTm6vcNURh6W5KRDLeYp5YeXUqSSRCftDVJah7hRA9jA2jxxHsRQH1UvWpXFLSC4URGX5JhLC6qKa2TzRdoT31HL5LMumLoQPwZQxmJbDvvLiPa62?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Question about site]]></title><description><![CDATA[Do you have to be a blogger to be a part of this site?]]></description><link>https://ecency.com/@trainerlt/question-about-site</link><guid isPermaLink="true">https://ecency.com/@trainerlt/question-about-site</guid><category><![CDATA[questions]]></category><dc:creator><![CDATA[trainerlt]]></dc:creator><pubDate>Thu, 28 Sep 2017 16:45:33 GMT</pubDate></item><item><title><![CDATA[My first post]]></title><description><![CDATA[I am so excited to learn about steem it.]]></description><link>https://ecency.com/@trainerlt/my-first-post</link><guid isPermaLink="true">https://ecency.com/@trainerlt/my-first-post</guid><category><![CDATA[intro]]></category><dc:creator><![CDATA[trainerlt]]></dc:creator><pubDate>Thu, 28 Sep 2017 00:47:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/2N61tyyncFaFnNFKLegVvzmsrMAExSDXzsHdqwaiSHUE7Jv8Rpnjo4AM9guUR7ZT4Y7wZjNZctRXiuDAu9qLRfGHKXhLnKULXU5Vb3Dk4xaCg2GtNVH6VrGaJ3K1h2WyVy37F1n4ZWzS?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>