below is a copy and paste of a diet plan for my girlfriends mom who is type O blood that Ive decided to share. Im not going to upload pictures or anything but it worked very well for her. I hope I can help whoever is reading this :)
Meal 1:
Ideal:
Meal 1:
Up to 1 Litre of lemon water before food
Steak
Whole eggs
TSP flax seed oil
Multivitamin
Mid-Morning:
Kale, Spinach smoothie with a few fruits for flavour best choices (based on blood type) include: Mango, cherry, Pineapple, Banana, Guava and Prune
Meal 2:
Chicken, Fish or ground beef
20 Almonds
Grapefruit or fruit of choice
Up to 1 Litre of water
Meal 3: (up to 10 min pre workout)
Protein Shake or red meat - No veggies or carbs
Up to 1 Litre of water
Meal 4: (post workout)
Protein shake immediately after training or during last 10 min of session
Carbohydrates (Brown rice, Fruit or ezekiel bread)
Meal 5:
Chicken/Steak salad (lots of meat) including a variety of greens and lemon juice or vinaigrette for dressing (avoid ranch and high fat, high sodium, high sugar condiments)
Optional glass of red wine (all benefits will be omitted if more than approx 1 cup)
2 Hours before bed:
1/2 cup of plain greek high protein yogurt miced with 1/8 cup low sugar granola
Peppermint tea (helps with respiratory system and sleep)
