I just finished a 7.03km running that lasted about 0hh:33mm:28ss !
A little longer than yesterday but just 1 km. The sensations weren't good today, I felt a bit tired and my heart rate today was a little bit higher and my legs felt heavy, probably because I didn't have a good night. Definitely one of those few days on which I lack energy.
Maybe the weather hasn't helped either, early rain, sun at noon and temperatures rising... rare for this time of the year but quite common on the shores of the Mediterranean nonetheless.
Tomorrow will look for a flatter route and will try to maintain a constant pace and heart rate all the time... Let's see how it goes.
Keep on running!
@toofasteddieCheck out some detailed info at my EXHAUST page
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