I just finished a 7.042km running that lasted about 0hh:32mm:51ss !
Winter is here already, this morning 5 Degrees which is a pretty low temperature in my city, I have gone from the summer to the winter wardrobe in just one day. I needed to warm-up longer and I decided to climb some stairs and ramps.
I managed to maintain a high heart frequency while climbing and also going downhill, running very fast.
My left knee still bothers me while sitting in front of the computer and I already booked time for an MRI and X-ray... I don't think it's anything important since it doesn't stop me from running but prevention is better than cure.
Resting tomorrow, sunday longer run.
Have a good weekend!
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