馃弮 | 923.0 kcal |
|---|
This run helped steevc burn 923.0 calories.
Description from Strava:
Last night we finally had some rain after a dry few weeks. There is a hosepipe ban that may last a while. This rain was not enough to make a real difference. It rained a little more when I was out running this morning, but not enough to cause me any issues. I do not mind a little bit.
I slept better last night, but was still feeling a bit lacking in energy. I decided to head up to Langford as is it a nice run in the countryside. I saw a few other runners out there, but it can be fairly quiet on those trails.
I came back via Clifton and that keeps me away from the roads a bit. I stopped to see how the ducks were doing at Duckingham Palace. I am not sure I had noticed the big goldfish in the pond before, but there were some young moorhens in there too.
After that stop I seemed to have more energy and the running got easier for a while. I ran across the big field near Henlow Grange where a small dog followed me for a while before the owner called it off.
I was feeling tired by the time I got back to Arlesey so just took it easy to get home.
I had half a banana and some water before I went out. Whilst running I found some blackberries that gave me an extra snack. When I got back I had the rest of the banana and some strawberries with granola and oat milk plus some orange juice to drink.
Enjoy your Sunday and run free!
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19468875696
About the Athlete: Older guy trying to keep fit, but still hope to go quicker.
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