I just finished a 6.245km running that lasted about 0hh:32mm:20ss !
I wanted to make it shorter today since I am planning for a hard workout for tomorrow evening so, what I did was what I used to do the day before I do a race, a pre-competitive workout or "activation".
It used to be 25' of comfortable run followed by some sprints of about 100m in progressive manner, so starting soft and ending very fast and with a high cadence, usually trying to reach a value above the 200 steps per minute.
To do my 100m sprints I chose a piece of street which includes a bicycle lane:
As you can see, it is very convenient since there is no bikes neither cars around, thanks still to the lockdown.
As I said, the sprints were around 100m long and lasted about 13 seconds each, then I walked back to the "starting line" each time to do another.
"Running" is not only "to run", you have to find the way to make it differently in every session because if not, you cannot improve, so, try to find always some changes in your training because they would help you to enhance your condition to an upper level.
Tomorrow more and better, for sure.
Keep on running!
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