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What are some effective and easy weightloss tips?

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What are some effective and easy weightloss tips?
Ok my friends and i want to lose weight, or look skinnier. We need some really good and effective tips. We exercise alot so basically just eating tips. Also we would appriciate if they weren't to extremes for example anorexic or dont eat at all. Please give some tips, some good food suggestions, recipe suggestions, some foods to aviod,good tasting and healthy things to eat, and stuff along that line. THANKS
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What are some effective and easy weightloss tips? | Ecency