Yeah...my body felt sore yesterday after a week of taking a break. Hahaha... it's kind of like my muscles are spasming again.
After a quick warm up (well, I started this run a bit later than usual), I hit the track at almost 5pm. There were already a lot of people on the track. I started my run with a fairly stagnant pace. For some reason, I felt that even my legs were heavy this time, not to mention, my stomach felt pricked. This reminded me of when I did a 10km run a few months ago. I tried to suggest myself until I passed 3 kilometers. After that, I really ran slowly until I finished 4.03 km.
I finished in 31:17 minutes with an average pace of 7:45. I deliberately ran as comfortably as possible even though I wasn't very comfortable. After strecthcing and cooling down, I sat for a while, until my stomach pain completely subsided. I sat staring at the sun that was slowly setting on the trees and tall buildings. The lake visitors slowly went home.
So, that's my October running journal. Hopefully I can get fit again, I miss running with a rather long distance. thank you for reading and supporting me.
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