"You are what you eat." - 10 reasons for you to become vegan - YES! VEGAN!

All right peeps, research has actually revealed that vegans are happier than meat-eaters. Hah!

Vegetables & fruits are fresh and alive, which is bound to purify our minds and always keep our thoughts positive! 🌞

I have only been a vegan since August 2017, but hey, I can tell you about my favorite benefits I have experienced ever since:

1.My Moods

are MUCH BETTER, not so many PMS syndromes, really! 🤷🏼‍♀️

2.Weight Loss

If you stick to being a healthy vegan, yes, you will loose weight! Chocolate is healthy, right? 🍫

Soz about that peeps

3.Disease Prevention

I am less sick (no flu, nothing). My immune system is much stronger than before. 🤒

4.My Skin

Could be better to be honest, but it has definitely enhanced since cutting out milk, yoghurt etc.! 🍼

5.Protecting the Environment

It’s much cheaper to feed a vegan than an animal. From farm to fork requires a lot of energy and farmland…🐄

6.Balancing Hormones

Oestrogen can be the reason for having breast cancer. Vegans have a lower oestrogen level due to lower fat content in their diet. 🎀

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7.Prevents Bad Breath

Bye bye morning breath! Hello Baby! :)♥️!

8.Better Nails

Much stronger and much more beautiful 💅

9.Relief of Migraines

Headache, what’s that? 😷

Source: Livekindly

AND MY NUMBER ONE REASON WHY I STICK TO A PLANT FOOD BASED DIET:

10.PMS. - NO MORE CRAMPS LADIES!!!

When I switched to a vegan diet, immediately within the first month I had no more problems when the time of the month came! Before that I was laying down for about 1 week beforehand, in pain and grumpy af. - ALL GONE! 💃

So, what’s on your plate today? 🍠🍆🍏🍎🍈🥝🍑

Wanna eat healthy in Bali? Check this out: https://www.entertainmentbookbali.com/

Women on Steemit! Please feel free to join the new women on Steemit group! http://bit.ly/2r9eIZ0

Wanna chat with fellow vegans on Discord? Check out this group by @evecab