Feeling is not good so I can eat more, the more you have to eating cooler.
This will be pudding with dragon fruit and chia seeds.
The particulars of the according to my knowledge about chia seeds are:
Materials can not be simpler:
Add about half of the salt, about 5 minutes. Or you can mix fruit with salt first, will be much sweeter and limited yin (cool).
You should leave the dragon fruit in the refrigerator and cut it out immediately, so that your food will be cool.
Food is cool enough so no need to rock or refrigerate that can be used immediately after about 5 minutes for the raw materials to mix.
Sour taste of the blue dragon will be gifted with talent, natural sweet.