Fish is a very healthy food. It helps improve memory and replenish protein and fat. Many scientists have suggested eating fish at least twice a week. Today I will introduce the recipe of fried fish with tomatoes very fast and delicious
Ingredients
400g of fish
4 tomatoes
50g onion
Flour, fish sauce
Scallion
With this recipe, you can choose any type of fish: from mackerel, carp and today I chose sardines.
Since the sardines is already salty, I don't marinate it with salt anymore. I get rid of the fishy smell by washing the fish with ginger and lemon
Step 1: I mix the flour with 200ml of water and stir to dissolve the powder. Frying fish with flour will make the fish more crispy
Step 2: Fry the fish in low heat for 20 minutes (10 minutes on each side) and the result is a golden fried fish, crispy on the outside and soft and moist on the inside.
Step 3: Cut the onion into small pieces, the tomato into areca. Chop scallions
Step 4: On the fish fry pan at country 2, I saute the onion and tomato over high heat. This will make the onions sweeter and the tomatoes ripen faster
Step 5: add fish sauce, 2 tsp sugar to the mixture on the pan. Vietnamese people often use fish sauce instead of salt to create aromatic dishes when cooking
step 6: finally I sprinkle scallions to make the dish green as well as make my fish more fragrant
Plate and decorate
After a few simple steps and less than 30 minutes, I have finished fried fish with tomatoes. On cold days like this, the temperature is about 20 degrees, this dish is very suitable and ideal when eaten with hot rice. The food is delicious and if you like this recipe, try it once
Thank you for reading my post. Wish you a great day!
Fish with Tomatoes recipe ( quick and delicious) | Ecency
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