4 Minute Fat Loss Got 4 mins? (I mean if you can't spare 4 mins I don't really think this whole being healthy exercise thang is for you). Well I thought it would be a lovely idea to post a quick blog about

"Say what now?" Rejoice people I bring you some good news, don't feel guilty about your daily cups of java any longer. I often find myself encountered with the idea that coffee is somehow an

Coffee just got healthier? OMFG! Overly dramatic acroynms aside, yes we can indeed make your coffee healthier. I figure most people enjoy a coffee or ten in the morning so what better way for me to hack

Ingredients for Vanilla Raspberry shake for 1 person. Small handful of Cashew nuts Handful of Raspberries (fresh or frozen) Handful of Kale, raw 1 scoop of Vanilla whey protein powder 150ml of unsweetened

Long-time no see folks... It has been a while since I last posted a blog!! Sorry to disappoint... "So what you been doing?" The truth is I have been working and studying for the most part and