As I am short on time I will keep it simple for you all tonight with a workout that will have you limping for several days afterwards, yes that's right, it's squat day! So without further ado. The never

Monday nights can often be the worst nights in the gym, the air is a mix of weekend regrets coupled with the start of the week blues. All in all, it's quite a grim picture. So on Mondays, I like to keep

A quick post for you folks... Sugar-free homemade nutty granola If I am honest, I don't eat much cereal or granola. This does not mean that I dislike it. The problem is, however, that most store-bought

In part 1 of this series, I went through the breakdown of different types of carbohydrates and where you might find them in your diet. In this next section, I would like to move more toward applied nutrition.

Complexes A quick workout post for tonight to inspire you guys or just give you some motivation. This is from my other blog. Goal: Build Muscle & Fat Loss Time: Around 60 mins When: 3-4 times a week

In recent times there has been a somewhat demonisation of carbohydrates embodied by movements such as Paleolithic Diet, Ketogenic Diet and Atkins Diet to name a few. It can be exceedingly difficult for

Whole-Body Training for fat loss A quick post today about the joys and pains of whole-body training taken from my blog. I use workouts like this to focus on getting leaner whilst maintaining my muscle

Despite being a massive coffee fan and advocate, I sometimes recognise that I tend to overdo it in regards to consumption. With that in mind, I decided that I should share some knowledge of another beverage

Can't Chin! Won't Chin! Those evil metal handles that lurk in the corners of gyms! Now if you cannot perform a chin-up or pull-up, they can be the bane of your existence. Or you could also be in the other

Meep Meep As I mentioned in yesterdays tip sprinting is a fantastic way to get lean, in fact, I would say it's the fastest conditioning training method to burn fat. However, that is just one benefit that

Confusing state of affairs. Following on from yesterdays challenge post I have decided to offer some workouts to you all in order to give you some inspiration. Fat loss training can sometimes be an

Hello, again my friends! Now I know my title may have some of you running for the hills but hear me out. I have decided to embark upon a little challenge and the lovely person that I am, I'm extending

Vegans! Vegetarians! Bodybuilders! Lend me your ears! Lately I have had my head buried in the books writing a small project concerning proteins (type, quality, etc) and along with intermittent thoughts

Hello, fellow Steemians and bloggers! This post is a little overdue possibly as I have been posting blogs for a week now but I guess I was a tad over-eager to start sharing with you all! So who am I and

Fancy a healthy high protein start to the day? Obviously Tom! (I assume you answered) Well, then folks give the following a try. For a large bowl (approx. 650kcal): Please note to adjusting the portion

Vitamin D is integral to the healthy functioning of your body, that acts like a hormone in the body. Having optimal levels can considerably improve a number of factors and every single cell has a receptor

Everyone loves desserts, its a fact of life that we are hard-wired to crave sweet things. Unfortunately, this often can be a pain in the ass when trying to stay on a healthy path. The cycle usually is

20-minute fitness - Sunday bodyweight circuit. "But dude, it's Sunday....." Personally, for my own training I like to keep it structured throughout the week and on the weekends take the opportunity

Winter is coming people! Vitamin C has been shown to improve immune function by encouraging the body to boost white blood cell production. So battle the cold weather by incorporating some of these foods

Hey guys, here is a meal replacement shake we created today you can find the recipe here: I am a nutritionist, strength coach and research fanatic who blogs about health, training and nutrition. Blog: