You can cope with stress if you have the right tools. Image by africa Previously I talked about “The Crippling Effect of Stress on Your Organs”. We discussed the negative physical effects caused by stress

If people in hell were forced to work out as a punishment it would probably resemble what me and my teammates went through during the 1998 Coast Open Karate Championship preparation. Our coach - Sensei

The holidays are supposed to be joyous times where family and friends meet, eat and talk, laugh and eat, eat and drink, and eat some more. The holidays however have their share of foodborne illness cases

You could be exercising and eating right and still not getting the results you should. You know why? The surprising answer could be that you are suffering from the “nocebo” effect. It’s the evil twin brother

Say what? Yes, people. Gone are the days when only professional athletes got paid for breaking sweat and improving personal bests. Here is the plan for you in a nutshell: BEAT – a network of companies

Tongue colors & shapes. A guide to help you. Photo courtesy of Emperor's College of Traditional Oriental Medicine People, you need to take your tongues seriously. I don’t mean like the way Miley Cyrus

So you are struggling to lose weight because you know once you achieve your goal you will be happy right? Well, let me be the barrier of bad news; that’s not going to happen! Happiness is not determined

Are we delusional about a decentralized economy? The question arises because of the recent happenings like the fall of bitconnect and the government getting involved in the whole situation. Perhaps the

Let's take back our economy from the clutches of the tyrants who collectively own over 90% of the world's wealth. Not only do they control the wealth; they control us too. This is CryptoAl and this is

This is me contributing to humanity taking back control of the economy. In this video I feature three awesome websites for travel, crowdfunding, and marketing all based on the blockchain technology.

DR. Budwig 1908-2003 In this third and final part we look at Dr. Johanna Budwig, a German biochemist who had an insatiable passion for helping people who were suffering from serious illnesses. Her dietary

Dr. Hulda R. Clark, PhD.1928 - 2009 One of the first things you see when you visit Hulda Clark’s website is her famous saying which is the basis of her philosophy: I am not easily impressed but I couldn’t

The Man Djehuty Ma’at-Ra is a well-known celebrity herbalist and owner of Dhealthstore.com. So perhaps some of you might have heard of him. The man behind the fame is what makes Djehuty unique. His unorthodox

1- Keep your eye on the ball A key component of a winning strategy in tennis is keeping your eye on the ball. No matter what an opponent does, a player is in control of the game as long as she keeps her

A few weeks back I watched a three-part BBC2 Horizon programme called 'What’s the right diet for you?'. Seventy-five overweight individuals were given personalised diets based on their eating behaviours.

No need for an intro, we've all been there before, so let's get started: 1- You've Set Unrealistic Goals According to a study published on PubMed, 'Adherence to an exercise prescription scheme: the role

There are over 54,000 dietary supplements in the U.S. alone claiming to help you gain muscle mass, lose weight or boost your immune system. Have you been wasting money on supplements that in reality do

Related: Before You Ever Buy Supplements Again My body my choice. What I do to my body is my own choice and no one else's, regardless of the reason. Of course if I participate in an activity that puts

Trump is Like Apple Simon Sinek said: “If Apple was like everyone else, a marketing message might be: We make great computers. They’re user-friendly. Want to buy one? …Here’s how Apple actually communicates:

Why Setbacks Hurt 1. The ideal didn’t materialize When we embark on a new undertaking, we visualize the ideal outcome. These expectations often turn out to be misplaced. People we deal with are unpredictable,