The latest front double bicep plus the vacuum! Posing helps the muscle mature and further develops the mind to muscle connection. Throwing these in there while I get into character. I'm in the course of

Take me to Bohemia Let me dance in wind At one with what is To never see life's end - ADM aka The Wolf

Hey steemians! Was going to stay in and rest the whole day but once I took my mindjoulesnootropicgummies it was deadlifts good tunes and bicep work! Finally getting these muscles to develop the way I want.

Hey Steemians! Beginning a new bohemian style of dress that more reflects my lifestyle and inner workings. Just another form of expression and freedom I'm gonna share with my instafriends lets enjoy some

Hello Steemians! Great playlist for walking with Enthusiasm!

Hello Steemians and Fitness enthusiasts, Another super intense workout in the books! Certainly have earned a rest day to refill the energy stores. Being lean and dense is much harder than I remember! It's

Hello Steemians, Cut some fat and water, added some size and density to the trap and delt area and got the waist under serious control. Now it's time to strength train using no supplements except

During my Artistic recovery I'm forced to deal with issues from my childhood. Today it occurred to me that I spent at least 5 years of my adolescent life being a home attendant to some jerk my aunt decided

Some men must travel roads alone for a while. But he also carries with him his brothers with every step

Hello Steemians, This past New years I got to spend it with these cool peeps! Love My Tribe, My Ohana!

Physique update: after two weeks in China my belly fat is pretty much gone. Ironically I've been way more active, and all around more healthy. Long walks in the hot sun. Very intense workouts as well as

Ladies! Comment if you agree!! What say you ladies? Hot or Not?

When I was a little boy, I had a vision for the man I would become. And all the way up to age 15, I was on track. Then in June of 2015, my mother was gunned down in front of my grandmothers house in Florida.

Check out some of my YouTube Videos! this one is about some of the supplements I used to go from skinny to muscular! I've since changed my exercise approach. But these are still worth checking out. Comment

Hello Everyone, Where do I start?! I've honestly always wanted to be a writer. Now that I am living in Shanghai,China, I have the opportunity to polish my skills. The other night I met a basketball player