Healthy and refreshing mango, banana and turmeric juice [Esp-Eng]
❣️¡Hola amigos de hive!❣️
❣️Hello friends of hive!❣️
Les cuento algunos beneficios de estas frutas:
El mango No sólo tienen un sabor delicioso y contienen mucha fibra, sino que también nos aportan muchas vitamina C,, en cuanto a minerales, nos aporta potasio, magnesio y fósforo, que nos ayudan a fortalecer el sistema inmunológico..
La banana tiene mucho potasio, aporta vitaminas, minerales, fibra, hierro entre otros, es buena para el sistema nervioso, para la actividad muscular y nos da mucha energía a nuestro cuerpo.
La cúrcuma contiene propiedades antinflamatorias, aporta antioxidantes y tiene muchos beneficios contra las enfermedades como el colesterol, la piel y también contra el cancer.
Aquí te dejo el paso a paso y aprende a hacerlos de forma rápida y sencilla para que no se pierdan las bondades que nos ofrece este jugo.
I share with you the recipe for a delicious and energizing mango, banana and turmeric juice making the most of the mango season. The consumption of these tropical foods has a multitude of health benefits, from digestion to circulation.
Here are some of the benefits of these fruits:
Mangoes Not only have a delicious taste and contain a lot of fiber, but also provide us with a lot of vitamin C,, in terms of minerals, it provides us with potassium, magnesium and phosphorus, which help us strengthen the immune system..
The banana has a lot of potassium, provides vitamins, minerals, fiber, iron among others, is good for the nervous system, for muscle activity and gives us a lot of energy to our body.
Turmeric contains anti-inflammatory properties, provides antioxidants and has many benefits against diseases such as cholesterol, skin and also against cancer.
Here I leave you the step by step and learn how to make them quickly and easily and start enjoying the benefits offered by this juice.
02 mangos, 01 banana, 01 cucharadita de cúrcuma, 02 cucharadas de miel.
02 mangoes, 01 banana, 01 teaspoon turmeric, 02 tablespoons honey.