My body image issues pushed me to exercise. I always think that I am much fatter than I really am, and that became a motivation for me to pursue my fitness journey. Initially, I only wanted to
look good, but exercising gave me so much more than that. It made me part of a community that changed my outlook in life and it also made me appreciate my body even more, regardless of its size. Join me in this journey and let's crush our personal records together 馃挭.
This is the sport that changed my life for the better. This allowed for the transformation of the quiet, shy girl into the person that you know right now. I used to be so insecure and I overthink even the smallest of all details, but when I got into this sport, the insecurities and noisy thoughts faded into the sweat and the bruises that I have gained in training. I realized that there was so much more to life than wallowing in my insecurities and drowning in my thoughts.
@thegaillery/workout-with-me-pole-dancing
This is the sport that challenged my discipline. It taught me to show up day in and day out just to get all of the good sweat out from cardio. It also allowed me to be a beginner. I throw weak punches and over time it made me realize that strength needs time to build.
@thegaillery/workout-with-me-boxing
These were the times when I did a low-maintenance physical activity - walking. The amount of time that the average human needs to be spending on physical activity is 150 minutes. Converted into steps that is about 10,000 steps. Picking up this habit is not so easy since there are factors that hinder the fulfillment of such - time and place. For the determined, these factors can easily be worked on.
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