CHEST AND ABS WORKOUT AT HOME | 10 min workout (no equipment)
Today we are going to train chest and abs with this 10 min workout at home!
You don't need any equipment at all, just 10 minute of your time and some willpower!
This 10 min chest and abs workout consists in 60 seconds work + 10 seconds rest!
It's a follow along one, so you just need to play the video and start working out with me!
It's not so easy, but don't worry if you can't complete it the first time, because you will be better day by day and you will be able to complete it very soon!
Fow now, just pause the video when you need it and take a bit of extra time to rest! Play the video again when you're ready! 💪
Let's go!
▶️ 3Speak
