This morning we had a wonderful whole food plant-based (WFPB) meal. You may have read my first recipe where I mentioned that we're trying to adapt more of a WFPB lifestyle. I realized that it may not be obvious as to what that means, because it wasn't to me at first. A WFPB diet is not just veganism, which is our current diet, it's a diet where you only eat whole unrefined plants. For example, coconut or vegetable oils, and apple juice are not WFPB. I do not live by a strict WFBP lifestyle, but I try to enjoy several WFPB meals a week. One easy trick is to simply cook our veggies in water as opposed to oil. I was surprised at how many of our common meals could be transformed to WFPB dishes just by eliminating oil. I wanted to share our breakfast with you this morning to show you that you don't have to miss out on any deliciousness to have a WFPB meal! We had hash browns, tofu scramble and avocado toast :) I will post the tofu scramble recipe soon, but if you're curious you can check it out now on my wordpress blog https://chloesfoodbowl.wordpress.com. Lastly, this was my first time trying avocado toast and it was amazing! If you haven't tried it yet you need to plan to in the near future! If you want to learn more about a WFPB lifestyle, Dr. Campbell and Dr. Esselstyn (amongst others) have some really great publications in high impact journals you can check out :)
Happy Steeming and thanks for stopping by :)
