Im not breaking any records here but you have to start somewhere!.
http://www.mywellness.com/public/activity/1006_20170911_45bcfcb1-8265-4ea9-ae0f-dd8703fa887f
Two days running i have managed to get to the gym and swim, pity im back at work tomorrow.
Bring on thursday evening for my next fitness splurge getting my rump kicked (i do get to kick rump too).
update
I forgot to also say there waa an old lady in gym, she must have been late seventies early eighties perhaps, with her lady jeans on and a blouse. She was busting out on the treadmill bkess her and the bike. She had awsome headphones on too!! Respect to her for taking the positive view on life and getting out and doing something to keep active. I hope i am able at that age to still jump on a treadmill!
