You know, what is not suffering in constipation, does not know the irritation that burns! Constipation is a painful bowel problem. People of any age can have this problem. Constipation is a common problem. 10 percent of the world's people suffer from this problem.
Constipation is due to various reasons. According to experts, constipation is due to eating habits. The problem is usually found in people who take low-fiber foods. Today constipation has become a big problem for many people. If someone does not leave the stool for two consecutive days, then it has to be assumed that he has constipation.
Symptoms of constipation
Dismiss less than usual. Extremely difficult to leave the mall.
It takes more time to leave the stool.
Need more pressure to leave the stool
Stomach swelling
Feeling pain around the anus and abdomen.
Ethnic or cellulose food
Depending on the amount of fennel or cellulose diet, the digestive system is normal and there is no problem in germination. It is possible to collect cellulose or fennel foods very easily, such as fruits, vegetables, butter bread, dip trunks etc. Regularly eating enough of these foods is not a problem of stomach. But in modern times, it is difficult to dump now. Instead of rice, you can take the white rice with a trim on the machine. Besides, if any one is not available then other beneficial food should be taken. Avoid Modern Junk Food.
2#. Drink plenty of water with food
If you do not drink lots of water with food, spoil the pimples. But we are not very aware of it. Somehow we could survive thirsty. Many people drink less water to avoid the trouble of urinating again and again. The lack of water can cause constipation but constipation.
3#. Apple with scissors
Eat apple with a scalp one hour before bedtime and drink a cup of balanced hot milk before sleeping.
4#. Honey Khan
Drink a teaspoon of honey and one teaspoon of lemon juice in hot water before bedtime.
5#. White cardamom in hot milk
Keep one white cardboard a cup of hot milk and keep it all night. Drink in the morning.
6#. Salt mixed hot water
Drink hot water in salt with food.
7#. sour yogurt
Talking yogurt is beneficial to remove constipation. Its proto-biotic properties also remove the problem of digestion.
Dahi curd
8#. Isabigulan bhushi
It is almost everyone knows that the constipation that is mixed with isablog's brinjal water is solved. But the rules will be as follows. Many people soaked embryos in the water and then eat it. It does not really help. Instead of eating with water immediately.
Again, many canvas or parsley will take a glass of water in a glass of water or sugar or molasses, which will remove constipation in regular empty stomach. It is true that the bowels of Ishabul can give many benefits to overcome constipation.
9#. Belle Shrubat
Belle Shrubs are very useful. Grind 30-35 grams of freshly baked peas and mix them in a glass of water and enjoy regular drinks.
10#. Sesame seeds
Sesame seeds have many advantages in removing constipation. Til seeds can be cooked by mixing flour or flour with powdered seeds. This will fill the body fiber shortage. Constipation will also be eliminated.
Request
If any constipation persists for more than 2 weeks then the patient needs to see the doctor quickly. If sudden constipation occurs, if the blood starts bleeding, when the constipation is due, after losing weight without any reason, or when there is acute pain in the stomach, you should see the doctor quickly.
It is possible to remove the problem immediately by treating any patient of constipation, ie, with various medicines. But to maintain this effect, there must be changes in its eating habits and living conditions. Otherwise, this problem will suffer, but repeatedly. But if such constipation occurs due to any disease, then he will have to treat the disease quickly. Late in this case but it will not be right.
