GREEN JUICE (RECIPE)

* This is the juice that I, personally, love! I take it in the morning, after a glass of water. * </ Center>

Ingredients (for two glasses)

*** (All previously washed and / or disinfected) ***

• 3-4 Sweet oranges (depends on the size)
• 1-2 Grapefruits (Depends on the size)
• 1 Penca (girl) or 1/2 large Nopal
• 3 Pieces (half of branch) of Celery
• A little parsley
• 1 or 1 1/2 pineapple slice

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• In this photo I failed the quantities, I put more pineapple and I removed some cactus and parsley *

Preparation

1. Add the ingredients (except oranges and grapefruit) to the blender. Squeeze or extract juice from oranges and grapefruit.

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1. Once the juice has been extracted, you incorporate everything inside the blender, if you think it is necessary, add 1/4 of a glass of water.

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1. Put everything in the blender and liquefy, until a homogeneous mixture is obtained and it is not too thick or too watery. (You can add either more water or juice)

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1. Serve in a glass and go! A delicious green juice to activate in the mornings and feel satisfied for a few hours !!

BENEFITS: </ center>

• It is a natural alternative to detoxify the body, have a healthy skin, lower calorie intake and consequently, lose weight. *

PINEAPPLE:

Diuretic and detoxifying. Good source of fiber, its contents of vitamins C, B1, B6, folic acid and minerals such as sodium, potassium, calcium, etc.

CELERY:

Important source of vitamin "K", folic acid, fiber and potassium. It helps eliminate cholesterol from the intestine.

NOPAL:

Vitamin A, complex B and C, minerals such as magnesium, potassium, iron and hemicellulose cellulose fibers pectin and mucilages that help eliminate toxins

THE GRAPEFRUIT:

Vitamin C, complex B2 and B3, potassium, calcium, iron, phosphorus, magnesium, minerals, rich in fiber and is an antioxidant.

THE ORANGE:

Great source of folic acid (helps strengthen the development of our brain) great source of vitamin C, helps reduce kidney stones.

PARSLEY:

Prevents anemia, prevents and relieves bladder infections, helps with arthritis, purifies the blood and prevents bad breath.

Well, dear steemians, it's all for today!
*** Sorry for not doing posts more often, I promise I'll try to show up here almost every day *** ☝☝

For reading, I thank you 🙏 🙏