#ULOG: 7TH POST: MY FAVOURITE VEGETABLE

Good evening everyone @ulog. This is my 7th post on @ulog. Today,I want to talk about my favourite vegetable and how I prepare it. The only vegetable I love eating is WATERLEAF. I don't just eat it but because of its benefits. It makes me feel good and so soft when eating it. Some of its benefits are,

• It lowers blood pressure
• It aids vision
• It helps in treating diabetes
• It regulates blood sugar level
• It helps to treat constipation or irregular stool
• It prevents cancer e.t.c

INGREDIENTS I USED TO PREPARE IT

• Pepper
• Salt
• Maggi
• Locust beans
• Cow skin(yoruba will call it ponmo)
• Frozen fish(Titus)
• Waterleaf
• Palm oil
• Onions

HOW I PREPARED MY WATERLEAF

• I placed my pot on the stove to get dried
• I added palm oil inside the pot,then leave it to get hot for like 1minute
• I poured my sliced onion with my locust beans
• I added my grinded pepper to it,add seasoning then stir and cover for 10seconds
• I washed my cow skin and cut into smaller pieces,then add it to the stew so that the stew can enter into the cow skin very well
• I leave to steamer for 10minutes,then added my washed frozen fish(Titus)
• I covered it for another 10minutes,then add my waterleaf and leave it for another 5minutes.
• My waterleaf is ready to be serve with white Amala(Yoruba food). You can eat it with whatever you want to eat with.

How do you see my combination? Come and join me

HMM,YUMMY YUMMY. smiles