Be patient and watch the ripples of good energy you put into the pond of life come back to you. Greet those returning waves as reminders of the worthy spirit which inspired you toss the stone in the first

The Alliance Application A good friend/mentor told me about Steemit so I popped on over here to see. I really had no expectations but have been so unimpressed with other social media platforms and the

Tune in tonight to SSR 256 on Birmingham Mountian Radio and hear the girls from Nasty Snacks Podcast chew up a description of eating a gummy pickle and Plato's Groove goes fishing in the weeds. All of

Here's a lucid dream concept mix I did for my radio show here in BHM on 107.3 FM a few weeks back. Play and Download link:

Jody is the HMG Fitness Owner-Operator. He's a good friend of mine for many years and lives to help people get stronger in and around Birmingham in his training facility specializing in Russian kettlebell

Playing with some Abstract Art for the last few months.

I snapped this shot of good a pal Josh P at the Pantheon in Rome, Italy. What a trip! See more of our trip here: Music by: Hilltop Hoods

Jan. 26, 2016: Just got back from the jungle after being 31 hours in route. I'm blistered, my hands have 3rd degree chemical burns, swamp assed, hungry, and worn out. My bucket is a bit fuller and I'm

Jody is the HMG Fitness Owner-Operator. He's a good friend of mine for many years and lives to help people get stronger in and around Birmingham in his training facility specializing in Russian kettlebell

Tonight /@platosgroove, Coop, and myself took over the garage to collab on this Saturday's radio show featuring Bit Deff, Platos Groove, Nasty Snacks Podcast, and many others. Wait on it!!! I love working

The path I've been on with this particular soul goes beyond words. Kyle Piety is considered family at my house and is one of my favorite musicians. I've had the pleasure to manage him for the last 4 years

For the last few months have had the pleasure of working on several projects with a gentleman named Platos Groove. The idea of Plato’s Groove is creative and musical with the feeling of good jazz or R&B.

Jody is the HMG Fitness Owner-Operator. He's a good friend of mine for many years and lives to help people get stronger in and around Birmingham in his training facility specializing in Russian kettlebell

Fireballs Today, terror struck while driving to my son's baseball game. While on the hwy, my crotch suddenly felt like it had burst into flames. I dropped my iphone conversation into the floorboard and

Teach Them Young

Roots and Revelry is creating its own pasta in Birmingham, Al. This restaurant isn't Ronnie missed if you get down to the deep South. Photo Credit: My friend Carmen from Roots and Revelry

psychedelic selfie

Here's a mix you may want to use to peel your cap back with.... Mix by LeeJ:

Having kids has taught me that people usually don't want something that they haven't already experienced from an early age (food, music, art, events, philosophy, geography, etc.). Children don't know what

Music for your mind: