🚴216.0 kcal @svanbo just finished a 14.14km ride, that lasted for 44 minutes. This ride helped svanbo burn 216.0 calories. Description from Strava: Practice for Mathias duathlon next week If you would

Finished the season with a blast. 43rd of 179 participants and 4th in my category. On top of it running the 5k at 4'15"/km and not being in pain. Let's see tomorrow. A very long day which started

🚴168.0 kcal @svanbo just finished a 7.6km ride, that lasted for 24 minutes. This ride helped svanbo burn 168.0 calories. Description from Strava: A nice day came to the end. And we ended the day like

Business event with a nice lunch in the Hilton today. No alcohol because tomorrow triathlon. Did only a bit gym because I've not been feeling very well and we skipped the swimming today A last pasta for

🚴130.0 kcal @svanbo just finished a 6.91km ride, that lasted for 19 minutes. This ride helped svanbo burn 130.0 calories. Description from Strava: First ride of the day If you would like to check out

With the weather change I've been in doubt if I'd be able to go #cycling today since it was the only ride for this week given Saturdays triathlon in Formentera. Fortunately I could, just in time for the

Since my son needed to study and I want planning to run anyway, I rejected and sprayed myself from a drive to the gym session today and went fencing and OCR instead. I reached a milestone here and for

🏃181.0 kcal @svanbo just finished a 2.45km run, that lasted for 13 minutes. This run helped svanbo burn 181.0 calories. Description from Strava: 3* 600m 4'19"/km 4'12"/km 3'57"/km If you

From next week on it'll be probably too dark too soon for a triatle training, so I guess we'll continue with laser run training on the track from next week on. #aliveandthriving This report was published

🚴591.0 kcal @svanbo just finished a 31.01km ride, that lasted for 66 minutes. This ride helped svanbo burn 591.0 calories. Description from Strava: Shaking off legs from yesterday If you would like to

The jar week before the probably last triathlon of this season, and I'm starting with heavy loaded legs Nevertheless I've finished a gym session again. I hope I'll be able to continue doing this, also

🚴257.0 kcal @svanbo just finished a 16.16km ride, that lasted for 89 minutes. This ride helped svanbo burn 257.0 calories. Description from Strava: Accompanying Claudia's 16km run If you would like to

🏊324.0 kcal @svanbo just finished a 1.18km swim, that lasted for 32 minutes. This swim helped svanbo burn 324.0 calories. Description from Strava: 58" 7'12" 7'56" 7'29" 7'41"

After running too far for my shape yesterday maybe it would have been wise to take some rest, bit thinking about next weekend and a maximum of 1x #cycling - on Thursday if it won't be training and it's

Mission accomplished, Claudia for Balearic champion 5k on the road. No great deal because not a lot of participants in U18 and no track, which is higher level and more important. Off season also. But still

🏃304.0 kcal @svanbo just finished a 5.03km run, that lasted for 21 minutes. This run helped svanbo burn 304.0 calories. Description from Strava: With Claudia (1 U18 FEM) If you would like to check out

🚴639.0 kcal @svanbo just finished a 29.35km ride, that lasted for 72 minutes. This ride helped svanbo burn 639.0 calories. Description from Strava: Not bad, still strong for the next Triathlon If you

🏊364.0 kcal @svanbo just finished a 1.28km swim, that lasted for 29 minutes. This swim helped svanbo burn 364.0 calories. Description from Strava: 5'40" 11'41" 11'51" If you would like

Before the summer really ends and before it's getting too dark to go #cycling in daylight, I really wanted to do another Coll de Sa Creu... #aliveandthriving This report was published via Actifit app (Android

🏃54.0 kcal @svanbo just finished a 0.81km run, that lasted for 5 minutes. This run helped svanbo burn 54.0 calories. Description from Strava: 600m a 4'10" If you would like to check out this activity