2nd Thursday #cycling up the Coll de Sa Creu and a difference from .... 3 seconds at a total of 22' climbing. I took 7 seconds in the first 2' and lost 4 seconds in the next 20'... #aliveandthriving This

🚴566.0 kcal @svanbo just finished a 29.43km ride, that lasted for 75 minutes. This ride helped svanbo burn 566.0 calories. Description from Strava: 3 seconds "faster" than my first coll of the

🏃83.0 kcal @svanbo just finished a 1.59km run, that lasted for 6 minutes. This run helped svanbo burn 83.0 calories. Description from Strava: Almost painless, but not able to pace up If you would like

The idea was to have dinner with our polish friend Lukasz tonight but he's sick :-( Good that I haven't been cancelling training, even though it was a shorter swim and less gym than normal today...

🏊214.0 kcal @svanbo just finished a 0.89km swim, that lasted for 24 minutes. This swim helped svanbo burn 214.0 calories. Description from Strava: Shorter second lap: 51" 7'23" 7'35" 3'45"

But not for me here in Spain... Working and afterwards some #cycling with my daughter. Nothing spectacular but at least finally she did her first Marratxinet from the season. She climbed it quite easily

This morning I picked up the children from the airport, than up to work and after work pick up at home and heading to Manacor for the classic 1 Mile of Manacor.... My 2nd consecutive day with running and

🏃138.0 kcal @svanbo just finished a 2.49km run, that lasted for 10 minutes. This run helped svanbo burn 138.0 calories. Description from Strava: 10'04", 49th (119), 4'03"/km 92nd total If you

🏊332.0 kcal @svanbo just finished a 0.99km swim, that lasted for 26 minutes. This swim helped svanbo burn 332.0 calories. Description from Strava: 2 laps: 13'12" 13'13" 2'40"/100m If you

Let's try another Aquathlon today... Smoking hot and a bad swimming again, but the most important is that my knee gives me hope that next week I'll be able to do a triathlon sprint ending with a 5km run.

Even though tomorrow there's the Aquathlon I preferred to go #cycling after swimming today thinking about the triathlon and the less training possibilities next week... That brings the counter over 130km

🏃177.0 kcal @svanbo just finished a 2.91km run, that lasted for 13 minutes. This run helped svanbo burn 177.0 calories. Description from Strava: 12'51" 40th (119) 4'25"/km 92nd End Classification

🚴614.0 kcal @svanbo just finished a 31.02km ride, that lasted for 74 minutes. This ride helped svanbo burn 614.0 calories. Description from Strava: Started as just a shakeout but feeling not so bad If

Even though I'm alone since my children are in Bulgaria on holiday I went to the gym and to swim in the pool. I feel like getting stronger but not faster, which makes me worried. Because with my knee issues

🏊326.0 kcal @svanbo just finished a 1.17km swim, that lasted for 32 minutes. This swim helped svanbo burn 326.0 calories. Description from Strava: 59" 6'43" 7'53" 7'07" 7'49"

🏊291.0 kcal @svanbo just finished a 1.28km swim, that lasted for 23 minutes. This swim helped svanbo burn 291.0 calories. Description from Strava: Wrongly measured because watch is in 25m and pool length

I've been waiting for a long time this season but finally I went to count the Coll de Sa Creu! It feels like every year this uphill #cycling costs me more effort instead of getting easier.... #aliveandthriving

🚴615.0 kcal @svanbo just finished a 29.44km ride, that lasted for 74 minutes. This ride helped svanbo burn 615.0 calories. Description from Strava: I started conservatively to be able to reach the top...

🏊269.0 kcal @svanbo just finished a 0.94km swim, that lasted for 27 minutes. This swim helped svanbo burn 269.0 calories. Description from Strava: First afternoon swim with waves 2'17" 5'23"

After some gym I pushed myself to the sea for swimming. This time of the day there are waves and today wasn't any different! A bit difficult to swim with waves and current but I need to practice because