Long run at 4'45"/km

@svanbo just finished a 21.26km run, that lasted for 100 minutes.
This run helped svanbo burn 1287.0 calories.

Description from Strava: Decided to pace up a bit and stay under 150 BPM instead of under 135-140 BPM and turned out to be better for my knees. Achilles heel not optimal not completely bad. Let's see tomorrow...

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/14302300513

About the Athlete: Athlete and analyst both as a hobby

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