This is the formula of yoga.
When man does pranayama, then in a progressive period, the destruction of inaccuracy and the light of knowledge becomes progressive. As long as there is no liberation, the knowledge of his soul increases equally.
Dahyantai dhamayamananam metal as well as me:
Tathandiyanan Dahyante Dosa: Pranasi Nigrahata ..
This is the verse of Manusmriti.
As the fire of the golden stem is destroyed by the burning of golden gold, by doing pranayama, the defects of the mind and the senses become impure. The method of pranayama-
Cemetery Yoga Sutras
Just as vapor drops out of excessive velocity, as soon as food gets out of the water, it is possible to stop the prana from being out of force outside Pfank. When you want to take it out, throw the air out of the center of the movement. As long as the muscles move above, the prana remains out. Similarly the prana can stay out more. When there is anomalies, then gradually take the air inside and do the same, as much as strength and desire and chanting it in your mind (O3M), by doing this, there is the purity and stability of the soul and the mind.
Stop an 'extracellular' i.e. meaning that it is more restricted. The second 'indefinite' means the prevention of the death of the soul as much as possible. The third 'pillarism' means the same war, where the rest of life should be stopped. The fourth 'nepotoxicist' means that when the prana starts coming out of the inside, then inwardly take it inside to keep it out of its way and when it starts coming out from the outside, then by pushing the prana to the outside from the inside, it should be stopped. If you act against each other, then both the mind and the senses are free when the prana is in its control by stopping the motion of both. By increasing the force, the intellect becomes intense and subtle, that which takes very difficult and subtle subject too soon. From this, man will be able to achieve the seminal growth in the body and present it with understanding, constant, force, potency, jindicity, all scriptures in a short period of time. Women also do the same yoga practice. Preach the food, the chest, sit, wake up, speak, move, behave rightly, small. Convention is also called Brahmmagya. Take 'Achaaman' in the palm of his hand and apply it to the root and the middle of it, that it should reach the heart below the water cell, or more than that. There is little chance of crappy cough and bile. After the 'margan' i.e. through the front of middle finger and ring finger finger, water is sprinkled on the nitrogenous organs, and laziness is removed from it, which does not get laziness and water. Remarkably praying, praying, praising God, reciting, worshiping, worshiping, worshiping, worshiping, worshiping, worshiping. After that 'never mind' means never want to sin. Do this by concentrating in a relaxed country.