Prenatal yoga should be done without overdoing it. A few days ago, I had an experience where my stomach got together because I did yoga forcibly. I will spend a healthy pregnancy period with steady yoga and stretching.
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From @sunshineee
Prenatal yoga should be done without overdoing it. A few days ago, I had an experience where my stomach got together because I did yoga forcibly. I will spend a healthy pregnancy period with steady yoga and stretching.