Warm greetings to all friends of vegan 🌱❤️.

Its a lovely new week full of energy from my end and hope my vegan 🌱 friends did enjoyed the weekend that just past. Honestly it was one weekend I enjoyed so well because I did took out time to go for this special meal I prepared to share with you guys.

This recipe is that one common sauce I usually prepare with fluted pumpkin 🎃 leaves 🍃 but the one thing different with this very one is that the sauce was prepared without vegetable oil or margarine 🧈 but all totally steamed for more good health.

The base ingredients for this recipe is the fresh loving cherry tomatoes 🍅 and my favorite red onions which combines the fluted pumpkin 🎃 leaves 🍃 and other spices ingredients to make a delicious vegetable sauce (stew) we can enjoy 😊 with any meal of our choice ranging from boiled unripe plantains, macaroni, spaghetti 🍝, boiled potatoes 🥔 and white rice 🍚.

For me, it has not always been just reddish sauce (stew) which usually is made with tomatoes 🍅, but incorporating veggies in sauces. And steaming our sauce which leaves out frying with oil is one healthy lifestyle we all need. This definitely help us cut out some calorie consumption. Its a delight indeed.

Here below I will show you all exactly how I prepared this delicious delightful healthy sauce you will love.

INGREDIENTS:

Quantity of fresh cherry tomatoes 1 large red onions 3 hot red peppers 1 pack of tomatoes mix 1 bunch of fluted pumpkin leaves 🍃 1 sachet of curry powder 1 sachet of thyme herb 🌿 1/2 teaspoon of chili powder 3/4 teaspoon of salt

STEPS FOR PREPARATION:

Step 1.

First thing we will do is pluck the leaves out from the stem as above.

Then we wash and leave it in a basket to drain properly.

Step 2.

We then gradually slice the pumpkin leaves above

And readily here.

Step 3.

Next we wash and slice the tomatoes and onions.

We have the ingredients readily prepared

Step 4.

We then will take the tomatoes, onions and hot peppers for blending

Adding the tomatoes mix and water above

And we blend above.

Step 5.

To make the sauce we place our pot on the cooker, pour the blend into it to start boiling.

Allow to boil to continue drying

Step 6.

Once it starts drying, we add our spices and salt above

We stir, add our vegetable and incorporate it into the sauce.

Step 7.

Allow the vegetable ti sink properly into sauce for just few minutes to avoid over cooking.

We set it down finally and serve with any meal of our choice.

I have always seen incorporating veggies in meals as the best option for maintaining balance when it comes to carbs and vitamins. This should be our concern when it comes the food we eat and our total well-being.