Rest and reset day. Walked a few. Wrote a few lines too. Your song haunts This place, This chair; You saw my scars And did not care; Your questions lit Mazes; Amusement pricks Spaces; Amber eyes dare 19019

My legs are still recovering after Saturday's race. I walked 4 miles and stretched. Quads are still pretty sore. Tomorrow may be another walk and rest day. 18071 Daily Activity, Walking

Wednesdays mean relax and run day. It is important to give my legs time to recharge after Tuesday speed work. I biked 7 miles. Ran warm up, easy 4 and mile cool down. I wrote a few lines as I listened

Tuesday's mean speedwork along with walk and bike time. I took a vacation day and enjoyed walking more miles with my Mom and son. I wrote a few lines too: He grimaces the greeting He meant to evade; Cheeriness

Saturdays mean long run day. The roads are still icy so back to the indoor track again. It helps that Mom walks while I run. This evening I rode my bike while watching movies. I am grateful for the mix

Friday tends to be rest my running legs. So I walked twice with my Mom and son. Plus I had a twofer bike day. We still have snow on the ground. I am grateful we have access to indoor activities. I wrote

Wednesday means a relaxed run. 7 miles this time. I'm grateful to have days I can listen to music and not have to think about pace. I update my music playlist a few times each month. I biked 7 miles too.

Tuesday's go by fast especially the day after a holiday. I squeezed in 7 bike miles plus 4 mile run and 1 mile cool down. The moon looked extra intense. I wrote a few lines. She wanders And breathes in

Mondays are cross training days. I ran 6 miles with a friend. Later my son, Mom and I walked 4 miles. It is predicted to get more snow so looks like running indoors again this week. I wrote a few lines.

Fridays are rest my running legs day. As a result I biked 6 miles. Later my son, Mom and I walked 4 miles. It snowed more so looks like running indoors again this week. I wrote a few lines Sanity plays

Tuesday tend to be speed day. As a result I began with 8 faster bike miles. After work I split my 4 mile run into 2 parts. I got s drink a few breaths between the sets. Even on a cold day, I recharged

Saturday is long run day. Temps in 20s and icy roads made it challenging. It took to the local school track instead. Mom walked while I ran. I'm grateful for her support and inspiration. I planned evening

Thursday meant no school due to icy roads. It also meant a longer bike ride before daylight and my drive to work. I ran 5 miles in the evening. Later I wrote a few lines too. Cages mesmerize Alibis she

Recharge miles! Biked 7 miles. Worked. Ran 7 miles and walked 5. I'm grateful to have indoor options when roads are icy. I wrote a few lines too. Foxes eye arcs Sweet glades cry, Sages cringe, Sweet limbs

Saturdays are long run days. After little sleep, a nap sounded better. However training means putting in the work. So I laced up and ran 12 miles. Later I walked with my son and Mom. Then I biked while

Ice outside means another week exercising indoors. I ran 5k on the indoor track, walked a few miles. In the evening I biked 17 more to close out the night. I wrote a few lines before bed. Smoulder back

Sundays tend to be busy. This one was no exception. I walked 6 miles with mom. I biked 17 to balance the evening exercise. My son Ben has autism and ocd. He also loves music. The holidays are past. However

Today was a rest my legs from running day. So I biked twice: 6 miles and then longer second ride. This weekend means walk and running combos. Even without a run, Fridays are busy. I wrote a few lines though.

Wednesday are my midweek recharge workouts. Bike 10k. Run 4 miles and 1 mile cooldown with my Mom. I wrote a few lines too. She craves one less restriction, Sparks doubt Messing her up; Pain pricks More

Today I planned to squeeze in a run before an evening work meeting. Neither one of those happened. Ice, rain and snow showers changed all my plans. Schools closed early. So I picked up my son and headed