Music is an infallible method of relaxation. Pythagoras, Aristotle and Plato already believe that music can include both physically and mentally, that it increases social well-being and that it improves the quality of life.
Listening to music daily reduce chronic pain up to 21% because we release endorphins that act as analgesics.
Half an hour a week considerably reduces the levels of anxiety and being.
Music with strong rhythm makes permanent concentration more acute and thoughts more alert.
Increase performance Eliminates the feeling of fatigue during training and acts as a stimulant.
It can improve strength and that some types of songs activate the adrenaline and make us "alert"
Increase optimism by moving to a much more positive mood, increases self-esteem and confidence in ourselves.
The soft music improves the ability to concentrate and calm. It also facilitated the dream as it regatas.
Strengthens health, since it helps reduce heart rate and blood pressure
Choose the sounds that make you feel better and do not stop, because music accompanies you on the way to your goals.
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