A crappy workout. I had no energy and ended halfway through. One thing that held me back was that I was afraid of injury, I think. My left forearm and bicep are a little tender.
I was distracted from the time I got there...hell, earlier. I had to turn my Tshirt around after my first set of deadlifts because I came in wearing it backwards LOL!
It was the first time in 5 days. I skipped one weightlifting session and one yoga session last week due to the sore arm.
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At least I didn't pass out ;>
Today
- Stationary Bike
Calorie : 28 CAL
Distance: 1.25 mile
- Barbell Deadlift
Set 1 : 165x8
Set 2 : 175x8
Set 3 : 175x9
- Barbell Front Squat
Set 1 : 50x8
Set 2 : 60x8
Set 3 : 65x10
- Barbell Bench Press
Set 1 : 125x8
Set 2 : 135x4
Set 3 : 135x4
Set 4 : 115 x5
- Machine Assisted Pull Up
Set 1 : 110x8
Set 2 : 110x8
Set 3 : 105x8
- Barbell Curl
Set 1 : 50x2
And that's where I wrapped it up!