Exercise	Weight	Set 1, reps	Set 2	Set 3
Glute Kicks	105	12	14	16
Abductor	150	10	12	14
Adductor	150	10	12	14
Chest Press	100	10	12	14
Back Row	100	10	11	12
Barbell Curls	40	10	12	14
Tate Press	40	10	12	14
Inclined Situps; Medicine ball w/Twist	3 sets	7	9	11

Notes

Rough estimate puts me at 15 tons volume ;>
Tried to get some cardio in post-lift...1.5 minutes on the elliptical machine...was just out of juice
I'll be moving away from the ab machine and the back extension machine, and using a variety of free weight/body weight exercises to replace these.
My overall weight isn't changing at all, and neither has my eating habits. I need to do another body fat percentage test and hope there is some positive movement there.
Going slow this week; only two lift sessions and maybe some swimming tomorrow
I still need to jump on the @actifit Discord and see how to integrate this kind of work with their system.

TACOS FTW!!!

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Gym Progress 9/9/18 | Ecency