| Exercise | Weight | Set 1, reps | Set 2 | Set 3 |
|---|---|---|---|---|
| Glute Kicks | 105 | 12 | 14 | 16 |
| Abductor | 150 | 10 | 12 | 14 |
| Adductor | 150 | 10 | 12 | 14 |
| Chest Press | 100 | 10 | 12 | 14 |
| Back Row | 100 | 10 | 11 | 12 |
| Barbell Curls | 40 | 10 | 12 | 14 |
| Tate Press | 40 | 10 | 12 | 14 |
| Inclined Situps; Medicine ball w/Twist | 3 sets | 7 | 9 | 11 |
Notes
- Rough estimate puts me at 15 tons volume ;>
- Tried to get some cardio in post-lift...1.5 minutes on the elliptical machine...was just out of juice
- I'll be moving away from the ab machine and the back extension machine, and using a variety of free weight/body weight exercises to replace these.
- My overall weight isn't changing at all, and neither has my eating habits. I need to do another body fat percentage test and hope there is some positive movement there.
- Going slow this week; only two lift sessions and maybe some swimming tomorrow
- I still need to jump on the
@actifit Discord and see how to integrate this kind of work with their system.
TACOS FTW!!!
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