Hey Sam, good to see ya. I hope Yourself, Sabrina, Esteban and Luna (hope I didn't spell anyones name wrong!!!) are doing exceptionally well. The weight has very much been a thing for us both. I always told myself that would be a separate battle after the main one.

Smoking has always been my white whale, so to speak.

Alas quitting has kinda broken my metabolism and had a few more nasty effects on my health the irony 🤣 I will work it out and get fully back to fastting again in the coming weeks.

I have gone back to a normal traditional typical Western eating pattern as I was gaining scarily rapid weight even with a 2 hour eating window. I didn't even think that could happen but glucose, cortisol spike and nicotine removal have conspired against me in a diabolical fashion.

I feel this may help my reset when I fully get back to fasting. Long fasts will definitely be a route when I am less frail with my health.

Fab to cross paths my friend, thanks for stopping by 🌞🌻