Hey Steven.

Just wanted to say congratulation! I know how hard this is. Because I have done it and then undone it many times in my life.

My lady and i managed three months on the last occasion, but she freaked out because she started putting on loads of weight. In her mind that was a good excuse to start again! And needless to say I followed shortly after. The smell was what struck me the most. So horrible on the surface yet it triggers old connections like the smell of an old lover you still have feelings for.

Just to be clear we don't smoke classic cigs. We smoke home grown cannabis with chemical-free rolling tobacco. I tried to grow the tobacco this year but the seeds didn't even sprout! This I do believe is the healthiest way, as demonstrated by the native Indians of America who smoked for generations without lung issues.

Anyway, I am curious to know how you have done it???

And are you finding the extra weight to be a 'thing'?

Or perhaps you are still intermittent fasting?

Personally I fast every day between 9pm - 11am. It's not much but it's enough to keep me solid and slim. I also do a long fast each year. Up to 10 days if I can. This always has MEGA curative effects.

Ah yes, one more thing. You don't look skinny! You look perfect and way healthier than before. Your friends are just accustomed to seeing you a certain way.

All the best!