THE FAT DAD WORKOUT
April 1, 2018
Easter Sunday's workout. Not too bad of one, but needed to do something because I wanted to eat like a MOFO!!!!
10 x Burpees - 4 Sets
10 x 10 second L Sits - 4 Sets
5 x L Sit Pull Ups - 4 Sets
24 Jump Lunges with 12 lb Medicine Ball
Steve Mayeda is an entrepreneur men's coach and BJJ practitioner.
Come to Austin, TX and hangout!
I shot all this using this equipment and editing with iMovie.
Music is from Epidemic Sound
Making movies is easy, but it is hard to make them 'good'
...DO IT!
SL2 - http://bit.ly/CanonSL2sm
CANON 10-18mm - http://bit.ly/Canon10to18
RODE VIDEO MICRO - http://bit.ly/smRODEVidMicro
Canon 24mm 2.8 - http://bit.ly/Canon24STM
