Hoy se hizo una reuni贸n con todos los miembros de Falc贸n Street Workout. Asistimos todos los que pudimos y hablamos acerca de nuestra competencia, la Falc贸n Wars. Hablamos sobre sus preparativos y las cosas que necesitar铆amos junto con el personal, y tambi茅n sobre las categor铆as. Adem谩s, pusimos fecha para esta tan esperada competencia, lo cual me alegra porque el a帽o pasado no se pudo realizar, y por fin ya nos pusimos en esto para que se haga posible este a帽o.
Con respecto a mi entrenamiento, hoy se bas贸 en plancha con combos de front lever. Aunque no me sent铆 贸ptimo para entrenar, ya que ayer no pude porque estuve mal, tambi茅n tengo que ver el lado bueno de los d铆as malos. La verdad es que pude entrenar bien hoy en mis aguantes de plancha junto con las preses. Not茅 que todo lo pude hacer m谩s clean y con mejor t茅cnica, lo cual me alegra porque me demuestra que todo mi esfuerzo s铆 est谩 sirviendo y no me estoy quedando estancado como me ha pasado anteriormente.
Mi rutina const贸 de 3 aguantes en straddle. Hoy no pude hacer preses de straddle; sin embargo, hice una press por lo menos. Tambi茅n hice 3 series de half mariposa, 3 series de 1,1,1 en tuck planche, y termin茅 con 3 series de 90 grados. Con el front fueron puros combos.
Today we had a meeting with all the members of Falc贸n Street Workout. Everyone who could attend was there, and we talked about our competition, the Falc贸n Wars. We discussed preparations, the things we鈥檒l need along with the staff, and the categories. We also set a date for this long-awaited competition, and I'm really happy because last year it couldn't take place, and now we鈥檙e finally making it happen this year.
As for my training, today was focused on planche with front lever combos. I didn鈥檛 feel at my best to train since I couldn鈥檛 do it yesterday because I was feeling unwell, but I also have to look at the bright side of bad days. The truth is, I was able to train well today鈥攅specially in my planche holds and presses. I noticed I was able to do everything more cleanly and with better technique, which makes me happy because it shows that all my effort is paying off and I鈥檓 not stuck like I鈥檝e been in the past.
My routine consisted of 3 straddle holds. I couldn鈥檛 do straddle presses today, but I managed to do at least one press. I also did 3 sets of half butterfly, 3 sets of 1,1,1 in tuck planche, and finished with 3 sets of 90-degree holds. For the front lever, it was all combos.
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