Entre esas cosas, hablamos sobre varios atletas que se quieren integrar a la comunidad, sobre la evoluci贸n que ha tenido este ecosistema, y la verdad es que, en lo personal, me pareci贸 s煤per interesante. Tambi茅n volvimos a hablar sobre nuestra competencia, la Falc贸n Wars, y bueno, pudimos echar broma un rato, disfrutar entre todos y contar varias an茅cdotas.
Tambi茅n les quiero contar sobre un peque帽o entrenamiento que realic茅. Yo no le doy mucha validez porque, sinceramente, no hice gran cosa. Solo entren茅 a una amiga en la ma帽ana, y lo 煤nico que hice fue explicarle la t茅cnica de los ejercicios y ayudarla. Hoy me puse una rutina sencilla de jal贸n: le dije que hiciera pull-ups australianas (las hizo asistidas, yo la ayud茅), tambi茅n le dije que hiciera negativas de dominadas, la ayud茅 a hacer dominadas supinas y, por 煤ltimo, le dije que hiciera aguantes colgada de la barra hasta el fallo.
Among those topics, we discussed several athletes who want to join the community, the evolution of this ecosystem, and honestly, I personally found it super interesting. We also revisited the topic of our competition, the Falc贸n Wars, and we got to joke around a bit, enjoy each other's company, and share some stories.
I also want to tell you about a short training session I did. I don鈥檛 give it much weight because, to be honest, I didn鈥檛 really do much. I just trained a friend in the morning, and all I did was explain the technique of the exercises and help her out. I gave her a simple pulling routine: I told her to do Australian pull-ups (she did them assisted, and I helped her), then I told her to do negative pull-ups, helped her with supine pull-ups, and finally, I told her to do bar hangs until failure.
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